General classes

The core of karate training

For

All belt levels

Class Duration

60-90 Mins

Suitable For

Adults & over 12 years

Class Detail

Karate general training encompasses a wide range of activities designed to develop physical, mental, and technical skills. It typically includes the following key components: kihon (basic techniques), kata (forms), and kumite (sparring). Each component serves a specific purpose in the practitioner’s development and contributes to a well-rounded martial arts training regimen.

Karate general training is a comprehensive and balanced approach to martial arts that develops physical fitness, technical skills, mental discipline, and a deep understanding of the principles and philosophy of karate. It is designed to foster growth and improvement in all aspects of a practitioner’s life.

Key components

Kihon (Basic Techniques)

Techniques: Fundamental punches, kicks, blocks, and strikes. Examples include straight punch (oi-zuki), front kick (mae-geri), and basic blocks (uke).
Stances: Various stances (dachi) such as front stance (zenkutsu-dachi), back stance (kokutsu-dachi), and horse stance (kiba-dachi).
Repetition and Drills: Practicing techniques repetitively to build muscle memory and precision.
Focus on Form: Emphasis on correct form, posture, and body alignment.

Kata (Forms)

Pattern Practice: Choreographed sequences of movements simulating combat against multiple opponents.
Technical Precision: Focus on perfecting each technique and transition.
Rhythm and Flow: Developing a sense of timing and fluidity in movements.
Breathing and Focus: Coordinating breathing with movements and maintaining mental concentration.
Application (Bunkai): Analyzing and practicing the practical applications of kata techniques in self-defense scenarios.

Kumite (Sparring)

Structured Sparring: Includes kihon kumite (basic sparring), ippon kumite (one-step sparring), and sanbon kumite (three-step sparring) to practice specific techniques and combinations.
Free Sparring (Jiyu Kumite): Less structured, allowing for a dynamic exchange of techniques in a controlled environment.
Timing and Distance: Learning to judge and control distance (maai) and timing during an exchange.
Footwork and Movement: Developing agility, balance, and effective movement.
Strategy and Adaptability: Practicing strategic thinking and adaptability against different opponents.

Conditioning and Fitness

Strength Training: Exercises to build muscle strength and power.
Cardiovascular Fitness: Activities to improve stamina and endurance, such as running, jumping rope, and high-intensity interval training.
Flexibility: Stretching routines to enhance flexibility and prevent injuries.
Balance and Coordination: Drills and exercises to improve overall body coordination and balance.

Mental and Emotional Development

Focus and Concentration: Training the mind to stay focused and maintain concentration during practice.
Self-Discipline: Developing self-discipline through regular practice and adherence to dojo rules and etiquette.
Stress Relief: Using training as a means to release stress and develop mental resilience.

Etiquette and Philosophy

Dojo Etiquette: Observing proper behavior and respect within the dojo, including bowing, addressing instructors, and following protocols.
Dojo Kun: Reciting and adhering to the dojo kun (training hall oath) and understanding the moral and ethical principles of karate.
Philosophy: Embracing the philosophical aspects of karate, such as perseverance, respect, and the pursuit of self-improvement.

Classes includes

Warm up and cool down
Basic techniques and combinations (kihon)
Kata (choreographed movement patterns)
Sparring (kumite)
Stretching and mobility
Fitness and conditioning

Things To Bring

Water
Karate gi / sport clothes
Protective gear
Towel

Class instructors

Lisa-Lee Greenspan

6.dan, Chief Instructor, Head of Technical Committee

Ramon Baturoni

6.dan, Instructor

David Bell

4.dan, Instructor

Jari Reinikainen

2.dan, Instructor

Join Us Now!

Whether you are curious about karate and want to try it for the first time, or you are already a seasoned karateka looking for a shotokan style training club in Helsinki, we warmly welcome you to our trainings.

Join Us!