One practitioner attacks with a single technique, and the other defends and counters. This helps develop timing, precision, and effective counterattacks.

Similar to ippon kumite but involves a series of three attacks and defenses. This type of kumite develops rhythm and flow in combinations.

This is free-form sparring with fewer restrictions, allowing for a more realistic and dynamic exchange of techniques. Practitioners apply a wide range of techniques spontaneously.

Involves a series of five attacks and defenses, often used to build endurance, consistency, and focus in executing techniques.

In competitive kumite, practitioners spar under specific rules and scoring systems. It emphasizes speed, accuracy, and control to score points while minimizing the risk of injury.

Understanding and controlling timing and distance (maai) is crucial in kumite. Practitioners learn when to strike, how to maintain optimal distance, and how to move effectively.

Kumite sharpens reflexes and reaction times. Practitioners develop the ability to quickly respond to their opponent’s movements and attacks.

Effective footwork is essential for maintaining balance, positioning, and creating opportunities for attack and defense.

Practitioners learn to read their opponents and develop strategies to exploit weaknesses. Tactics involve feints, combinations, and setting up techniques.

Emphasis is placed on control to prevent injury. Practitioners are taught to respect their partners and use appropriate force.