• Drilling basic punches, kicks, and blocks in various stances.
• Practicing combinations of these techniques to build muscle memory.

• Learning and performing the basic kata with emphasis on correct form and technique.
• Repetition to build confidence and precision.

• Basic sparring drills with a partner to practice timing and distance.
• Focus on controlled and safe execution of techniques.

• Gentle stretching to relax the muscles.
• Breathing exercises to calm the mind and body.

Progress in karate takes time. Be patient with yourself and focus on gradual improvement.

Don’t hesitate to ask instructors for clarification or help with techniques.

Watch more experienced students and instructors to learn correct form and techniques.

Karate is as much about developing character as it is about physical skills. Approach training with humility and a willingness to learn.

Always prioritize safety by practicing control and respecting your training partners.